Nutmeg contains an impressive amount of nutrients that promotes your overall health and well-being. It is also known to be rich in antioxidants and essential oils that help prevent cellular damage and may protect against chronic diseases.

Cloves are commonly recognized as a spice used in cooking, but they have also been used for centuries to treat various health concerns. Cloves are thought to have some anti-inflammatory properties and have been promoted to help with toothache, dental pain, plaque buildup, hangovers, indigestion, ...

Cinnamon is a spice made from certain types of trees. Extracts from the bark as well as leaves, flowers, fruits, and roots of the cinnamon tree have been used in traditional medicine around the world for thousands of years. It's used in cooking and baking and is added to many foods.

Cardamom is an herb that is often used as a spice in foods. The seeds and the oil from the seeds are sometimes used to make medicine. Cardamom contains chemicals that might kill some bacteria, reduce swelling, and help the immune system.

pepper originally belongs to South India, it's played a vital role in history, and has been considered as an important spice from time immemorial.